Swedish massage, historical notes, objectives and its effectiveness
Swedish massage is a classical Western massage and is a standard traditional massage in Europe, especially in the English-speaking countries of the Netherlands and Hungary. Elsewhere (including Sweden) it is often described as massage classical.
The name Swedish massage is attributed to the Swedish physiotherapist Pher Henrik Ring (1776-1839), who first systematized massage techniques by defining indications, contraindications and nomenclature.
In 1813 he founded the Ling Institute of Modern Gymnastics in Stockholm. The German orthopedic surgeon Albert Hoffa and the Dutch doctor John Gerog Metzger developed the classic methods of massage and gymnastics that are still used today.
It is usually performed on the whole body, but being a very delicate technique, it can also be applied to individual parts of the body.
It is considered decongestant, relaxing, firming and draining. It also helps prevent fat and cellulite by acting on blood and lymphatic circulation.
Goals:
The main goals of Swedish massage are general relaxation and reduction of muscle stiffness, increased circulation, pain relief, improved tissue oxygenation, elimination of toxins, and improvement of muscle tension. Thanks to Swedish massage, recovery times from fatigue are shortened, as the stimulation of blood and lymphatic circulation ensures the elimination of lactic acid, uric acid and other metabolic waste.
Furthermore, increased circulation promotes the exchange of oxygen in the tissues, especially in the extremities, without increasing the load on the heart.
This massage is also very effective in treating some types of edema and improves the body’s natural healing ability after musculoskeletal injuries.
The intense manipulation, both superficial and deep, that characterizes Swedish massage techniques loosens muscle tension, increases the elasticity of ligaments and tendons and improves the mobility and posture of the joints.
At the skin level, the tactile stimulation provided by massage stimulates the epidermis and the nervous system, contributing to relaxation and the reduction of stress and anxiety.
Furthermore, the skin after the massage is smoother, brighter and more beautiful thanks to the tactile stimulation and the removal of dead cells.
The ultimate goal of Swedish massage is to give clients a feeling of mental relaxation and physical well-being and to improve their overall health. All this is associated with an improvement in physical performance in terms of joint flexibility, tension and muscle laxity, essential not only for athletes but also in daily life.
In conclusion:
Swedish massage is a panacea not only for physical benefits, but also for psychological well-being and self-confidence.
Body Harmony by Alessandro Petrucci
Studio:
Via Thomas Alva Edison, 2 Paderno Dugnano (Milan)
Tel. +39 353 4589301
www.bodyharmonymilano.it
info@bodyharmonymilano.it
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